Blueys Booch - Sauerkraut packed in a reusable 375ml Jar. Keep Refrigerated.

• Green and Red Cabbage with Carrot and a touch of Caraway seed

• Green Cabbage, Carrot, Fresh Turmeric and Black Pepper

Blueys Booch create small batches of delicious ferments that move and change with the seasonal crops available. We source our produce from local regional farms, spray free farmers markets, and we harvest a modest crop from our own backyard. 

The world of fermentation is fascinating, with endless possibilities of flavours and textures. Fermentation is what occurs when sugars convert to acids or alcohols, through the action of yeast and beneficial bacteria, transforming fresh produce into a delicious sharp, sour condiment. By eating a variety of live fermented foods, you encourage diversity among microbial cultures in your body, which may assist in immune development and the processing of nutrients in your gut. Enjoy a side tablespoon of sauerkraut with eggs, various meats, fish, soup, a lunch wrap or any savoury dish, once discovered you will never go back. 

We always have something on the bubble, it may be Sauerkraut, Kombucha, Fermented Chilli Jams, Ginger Bugs or Kefir. No ferment batch is ever the same, the beneficial communities in each jar are always different from the last, providing good gut stuff just for you. 

Follow our Lab of Goodness on Instagram @blueysbooch